Services
Psychotherapy sessions, also known as talk therapy, are a form of mental health treatment that involves talking with a mental health professional about one’s thoughts, feelings, and behaviours. Psychotherapy sessions can be used to treat a variety of mental health concerns, including anxiety, depression, bipolar disorder, and more.
Counselling sessions at LiveWell Psychotherapy provide a safe and confidential environment where people can share their thoughts and feelings with a trained professional.
I tend to use the types of therapies below; however, I am versed in many different techniques:
Acceptance and Commitment Therapy
Cognitive Behaviour Therapy
Mindfulness-Based Therapies
Motivational Interviewing
Solution Focused Therapy
Brief Therapy
Dialectical Behavioural Therapy
Emotional Focused Therapy
Acceptance and Commitment Therapy
Cognitive Behaviour Therapy
Mindfulness-Based Therapies
Motivational Interviewing
Solution Focused Therapy
Brief Therapy
Dialectical Behavioural Therapy
Emotional Focused Therapy
Areas I specialize in:
Anxiety/Stress/Worry
Addiction
Depression
OCD (Obsessive Compulsive Disorder)
Personality Disorders
Guilt and Shame
Problematic Anger
Grief/Bereavement
Post-traumatic Stress
Difficulty Regulating Emotions
Trauma
Family and Caregiver Support
Self-esteem/self-worth
Body Image
Anxiety/Stress/Worry
Addiction
Depression
OCD (Obsessive Compulsive Disorder)
Personality Disorders
Guilt and Shame
Problematic Anger
Grief/Bereavement
Post-traumatic Stress
Difficulty Regulating Emotions
Trauma
Family and Caregiver Support
Self-esteem/self-worth
Body Image
I see clients aged 16 and up and all over Ontario for both virtual and in-person sessions. To see if we would be a good fit, I invite you to book a 15-minute free phone consultation with me.
15-Minute Phone Consultation – No Charge
Individual Psychotherapy – $150.00 (+HST)
Initial Assessment – $150.00 (+HST)
30-Minute Session – $90.00 (+HST)
Virtual and in-person sessions are available!
Reach Out
Book an appointment with LiveWell Psychotherapy today and take the first step toward inner healing.
Urgent support: If you are in a crisis or need immediate assistance please call 416-408-4357 (Toronto crisis line) or your local support line.
LiveWell Psychotherapy
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