Services

Psychotherapy sessions, also known as talk therapy, are a form of mental health treatment that involves talking with a mental health professional about one’s thoughts, feelings, and behaviours. Psychotherapy sessions can be used to treat a variety of mental health concerns, including anxiety, depression, bipolar disorder, and more.

Counselling sessions at LiveWell Psychotherapy provide a safe and confidential environment where people can share their thoughts and feelings with a trained professional.

I tend to use the types of therapies below; however, I am versed in many different techniques:

Acceptance and Commitment Therapy

Cognitive Behaviour Therapy

Mindfulness-Based Therapies

Motivational Interviewing

    Solution Focused Therapy

    Brief Therapy

    Dialectical Behavioural Therapy

    Emotional Focused Therapy

      Acceptance and Commitment Therapy

      Cognitive Behaviour Therapy

      Mindfulness-Based Therapies

      Motivational Interviewing

      Solution Focused Therapy

      Brief Therapy

      Dialectical Behavioural Therapy

      Emotional Focused Therapy

      Areas I specialize in:

      Anxiety/Stress/Worry

      Addiction

      Depression

      OCD (Obsessive Compulsive Disorder)

      Personality Disorders

      Guilt and Shame

      Problematic Anger

            Grief/Bereavement

            Post-traumatic Stress

            Difficulty Regulating Emotions

            Trauma

            Family and Caregiver Support

            Self-esteem/self-worth

            Body Image

            Anxiety/Stress/Worry

            Addiction

            Depression

            OCD (Obsessive Compulsive Disorder)

            Personality Disorders

            Guilt and Shame

            Problematic Anger

            Grief/Bereavement

            Post-traumatic Stress

            Difficulty Regulating Emotions

            Trauma

            Family and Caregiver Support

            Self-esteem/self-worth

            Body Image

            I see clients aged 16 and up and all over Ontario for both virtual and in-person sessions. To see if we would be a good fit, I invite you to book a 15-minute free phone consultation with me. 

            15-Minute Phone Consultation – No Charge

            Individual Psychotherapy – $150.00 (+HST)

            Initial Assessment – $150.00 (+HST)

            30-Minute Session – $90.00 (+HST)

            Virtual and in-person sessions are available!

            Reach Out

            Book an appointment with LiveWell Psychotherapy today and take the first step toward inner healing. 

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            Urgent support: If you are in a crisis or need immediate assistance please call 416-408-4357 (Toronto crisis line) or your local support line.

            LiveWell Psychotherapy

            72 Ross Street
            Unit 7-02
            Barrie, Ontario L4N 1G3
            Canada

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