LiveWell Psychotherapy
Take control of your mental health with LiveWell Psychotherapy services. Virtual and in-person sessions are available!
Mission & Values
Welcome to LiveWell Psychotherapy. My mission is to promote healing and overall well-being with my clients through therapeutic intervention. My vision is to empower clients to live their best lives, by working through and managing mental health issues. I strive to create a space dedicated to healing and self-growth. I see clients aged 16 and up and all over Ontario for both virtual and in-person sessions.
Core values that I bring to my practice are:
Trust – I believe that building trust with my clients is essential to being a good therapist. I adhere strictly to confidentiality guidelines and work with my clients to build trust throughout our time together.
Commitment – I am committed to the highest standards of practice. I believe that continued education in the field is vital to support practice to the highest standards of care. I am committed to continuing my education in the field and seeking consultation when needed.
Results – I work with my clients to achieve improved well-being, and managing/overcoming mental health and/or relational issues. Creating therapeutic goals together, and monitoring progress throughout the course of therapy is important.
Care & Compassion – I work hard at building a strong alliance with each client and bringing care and compassion to our work together. Building a strong therapeutic alliance with clients has been shown to be one of the most important factors to promote healthy change.
“The purpose of psychotherapy is to set people free.”
— Rollo May
Here to Help
Remember, seeking help is a sign of strength, and you don’t have to face mental health issues alone. With the right support and resources, it’s possible to overcome challenges and live a fulfilling life.
Finding Balance & Peace
In today’s fast-paced world, finding balance and peace can feel like an impossible task. However, it’s essential for our mental and physical well-being to take a step back and prioritize self-care.
Empowering Your Mental Health
Acceptance and Commitment Therapy
Cognitive Behaviour Therapy
Mindfulness-Based Therapies
Motivational Interviewing
Solution Focused Therapy
Brief Therapy
Dialectical Behavioural Therapy
Emotional Focused Therapy
Specialties
Anxiety/Stress/Worry
Addiction
Depression
OCD (Obsessive Compulsive Disorder)
Personality Disorders
Guilt and Shame
Problematic Anger
Grief/Bereavement
Post-traumatic Stress
Emotional dysregulation issues
Trauma
Family and Caregiver Support
Self-esteem/self-worth
Body Image
If you are struggling with mental health challenges, you don’t have to suffer in silence. Contact LiveWell Psychotherapy today to schedule your first therapy session and start your journey toward healing and self-growth.
Get in Touch
Contact LiveWell Psychotherapy today to schedule your first session. To see if we would be a good fit, I invite you to book a 15-minute free phone consultation with me. Virtual and in-person sessions are available!
Urgent support: If you are in a crisis or need immediate assistance please call 416-408-4357 (Toronto crisis line) or your local support line.
LiveWell Psychotherapy
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